How to Prioritize Your Health as You Age

🗣Take care of your body. It’s the only place you have to live. — Jim Rohn 

✔️ strength train 2-5x a week
✔️ don’t skip out on cardio — it’s boring but good for heart health
✔️ try to eat a well rounded whole food diet the majority of the time
✔️ sleep 7-9 hours a night 
✔️ drink a lot of water 
✔️ get outside more often 
✔️ take care of your mental health

What am I missing — what would you add to the list❓

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