🗣Take care of your body. It’s the only place you have to live. — Jim Rohn
✔️ strength train 2-5x a week
✔️ don’t skip out on cardio — it’s boring but good for heart health
✔️ try to eat a well rounded whole food diet the majority of the time
✔️ sleep 7-9 hours a night
✔️ drink a lot of water
✔️ get outside more often
✔️ take care of your mental health
What am I missing — what would you add to the list❓
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A monthly strength training program, where you get a new program each month, that will help you move and feel better!