There is no magic pill. Adding butter to your coffee won’t magically make you lean…no matter what some influencer says. Apple cider vinegar is…apple cider vinegar. It doesn’t boost fat loss. What does help with fat loss? Being in a calorie deficit. Strength training 2-4x a week. Making sleep a priority. And the real ‘magic … Continue reading How To Burn Fat
So you scale was up a couple pounds this morning after Christmas dinner. So was mine 😂 And guess what…my weight (and yours) is going to fluctuate from day to day even when you nail your diet the day before. It’s normal. Your weight will fluctuate. Your weight will spike up. The scale isn’t going … Continue reading You Gained 2-4lbs Overnight?
I know you have days where you don’t feel like going to the gym and working out. Maybe you are sore. Maybe you didn’t get a ton of sleep and are tired. Maybe you simply don’t have the motivation to go that day. And here is the truth…NO ONE always feels like going to the … Continue reading A Day In The Gym >
Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Fatigue is not the goal, adaptation is the goal.I’m convinced if you can consistently hit the gym … Continue reading Monday Musings
The 80-20 rule, also known as the Pareto Principle, asserts that 80% of outcomes (or outputs) result from 20% of all causes (or inputs) for any given event. Which I also feel is true when it comes to nutrition. If your nutrition is on-point 80% of the time…you’ll be doing great! Why? Because being 100% … Continue reading The 80-20 Rule of Dieting
Each and every athlete I work with will get very used to the med ball side toss for a handful of reasons.. ✅Transfer power from the ground, through the core, and out the hands ✅Teach/train the hip rotators to develop power in a sport specific manner, like taking a shot in 🏒 , the 🏌️♀️ … Continue reading Rotational Toss Progression
One of the most common goals people have in the gym is to build a lean and strong core. And as a result, they starve themselves. They spend hours and hours in the gym. They bang out a ton of direct ab and core work. And they typically don’t see the results they want. They … Continue reading What People Think They Need for a Lean Mid-Section…
One of the biggest myths about trying to reach your fitness goals is that you need to make it into the gym close to every day and get a great training session in. And thats completely wrong. It’s actually a great way to burn yourself out, start dreading training sessions, and even potentially injure yourself. … Continue reading How Often Should You Train?
Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! People overrate intensity. People underrate consistency.Exercise doesn’t just strengthen your body, it strengthens your mind.Passing a certification … Continue reading Monday Musings
Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to remind … Continue reading S&C Week in Review: 12/19