6 Great Anti-Extension Core Exercises

When we talk core training, is there anything more important thAn the ability to control the anterior core? 

Here are 6 of my favorite Anti-Extension core exercises‼️

Ring Fallout

Bear Position Body Saw

Foam Roller Body Saw

Wheel Rollout

Ball Rollout

Body Saw

Looking for more core training information?

How do we categorize core work?

What does our core work look like?

What are our progressions and regressions?

All of that can be found in Functional Core Training, the LAST core training resource you will ever need.

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