Each and every athlete I work with will get very used to the med ball side toss for a handful of reasons..

✅Transfer power from the ground, through the core, and out the hands

✅Teach/train the hip rotators to develop power in a sport specific manner, like taking a shot in 🏒 , the 🏌️‍♀️ swing, throwing a ⚾️, or hitting a 🏐 

✅Power is plane specific – if you want to be powerful in any type of rotational manner, you need to train it

Our Progression goes something like this 👇

1️⃣ 1/2 Kneeling Side Toss 
2️⃣ Standing Side Toss
3️⃣ 1-Step Side Toss
4️⃣ Cross Behind and/or Shuffle Side Toss 

We typically program 2-3 sets of 3-5 reps each way depending on the time of the year and sport.

And if you want to check out more of how we develop power, with med balls, Olympic lifts, plyometrics and more, check out my Ultimate Power Development Program.

You can find more about it HERE!