Happy Monday! 

I hope everyone had a great weekend!

Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed.

Enjoy!

1. Fatigue is not the goal, adaptation is the goal.
2. I’m convinced if you can consistently hit the gym first thing in the morning You have a leg up on everyone else the rest of the day.
3. Slow cook athletes. Once you realize that training athletes is a long term process, you realize there is no reason to rush things.
4. Skip a workout and no one cares. Say no thanks to a drink and people give you a hard time. How does this make sense?
5. The point of strength & conditioning/sport performance training is to develop faster, stronger, more resilient athletes. It has nothing to do with making them sore and sweaty.