Anti-Extension Progression

What’s the most important roll of the core? Probably the ability of the core to prevent extension of the lumbar spine, not matter if we’re talking sport performance, your a weekend warrior, or you just want to feel strong and healthy.

We’ll usually train anti-extension twice a week. Once will be through a front Plank Progression and the other through a progression starting with the rollout.

Simple and effective progression that we use ⬇️

  1. Front Plank 👉 Feet Elevated Front Plank 👉 Feet Elevated Weighted Front Plank 👉 Front Plank Row
  2. Rollouts 👉 Fallout 👉 Body Saw 👉 Slide Board Push Up

If you are looking for more information on core training, check out Functional Core Training!

All the exercises I use, the progressions we use, and much more!

Grab a copy HERE!

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