What An Athlete Training Program Looks Like…

Curious as to what a day of the Athlete Train With Craig program looks like❓ Here you go‼️ This example is the current Day 1 of the February program. A1: Hang CleanA2: Ring Fallout B1: Trap Bar DeadliftB2: Dumbbell Floor PressB3: 1/2 Kneel Anti-Rotation Press C1: Split SquatC2: 1-Arm Dumbbell RowC3: Farmers Carry https://videopress.com/v/XK9ojFtx?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Day … Continue reading What An Athlete Training Program Looks Like…

Exciting Inner Circle News!

The NEW Train With Craig Inner Circle is Live !!! I have been talking about it for a while...and it's finally live -- a dedicate website for Train With Craig Inner Circle Members! What is within the website? ✅Monthly Adult/General Fitness Programs✅Monthly In-Season & Off-Season Athlete Program✅A 90 day challenge ✅A complete Warm Up✅Extra Metabolic Workouts (20-30 minute … Continue reading Exciting Inner Circle News!

One of My Favorite Core Exercises

Kettlebell Drag… ✔️ First be able to perform basic Anti-Extension exercises well (front plank, rollouts) ✔️ 3 Points of contact inherently makes the exercise more challenging on the core ✔️ Becomes as much an anti-rotational exercise because of the moving arm and dragging of the kettlebell ✔️ Increased shoulder stability One of my favorite core … Continue reading One of My Favorite Core Exercises