Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Health tip: drink a bottle or glass of water in the morning prior to your first cup … Continue reading Monday Musings
Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to remind … Continue reading S&C Week in Review: 2/27
I say it all the time — you don’t need an hour or more to get a quality workout in…you can absolutely get a solid workout in with much less time. And that is exactly what I did a few weeks ago. I was pressed for time, had a lot going on, but still wanted … Continue reading Pressed For Time? Try This Circuit!
Everyone constantly overthinks this stuff. No, you don’t need that super sophisticated periodization scheme that you just read in that Russian training book. What do you need? You need to hit each movement pattern each time you go into the gym. You need to push and pull things. You need to squat and hinge. And … Continue reading Stop Overthinking This Stuff
Another month, another post full of random thoughts that have been going through my head. Hope it sparks a little thought in people and you enjoy! The smarter you become, the less you care about being right.Intense exercise doesn’t just build the body. There is something to be said to be able to mentally push … Continue reading Random Thoughts: February Edition
Curious as to what a day of the Athlete Train With Craig program looks like❓ Here you go‼️ This example is the current Day 1 of the February program. A1: Hang CleanA2: Ring Fallout B1: Trap Bar DeadliftB2: Dumbbell Floor PressB3: 1/2 Kneel Anti-Rotation Press C1: Split SquatC2: 1-Arm Dumbbell RowC3: Farmers Carry https://videopress.com/v/XK9ojFtx?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Day … Continue reading What An Athlete Training Program Looks Like…
Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Sometimes the most advanced things you can do is the fundamentals consistently.Gaining strength will obviously help with … Continue reading Monday Musings
Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to remind … Continue reading S&C Week in Review: 2/20
The NEW Train With Craig Inner Circle is Live !!! I have been talking about it for a while...and it's finally live -- a dedicate website for Train With Craig Inner Circle Members! What is within the website? ✅Monthly Adult/General Fitness Programs✅Monthly In-Season & Off-Season Athlete Program✅A 90 day challenge ✅A complete Warm Up✅Extra Metabolic Workouts (20-30 minute … Continue reading Exciting Inner Circle News!
Kettlebell Drag… ✔️ First be able to perform basic Anti-Extension exercises well (front plank, rollouts) ✔️ 3 Points of contact inherently makes the exercise more challenging on the core ✔️ Becomes as much an anti-rotational exercise because of the moving arm and dragging of the kettlebell ✔️ Increased shoulder stability One of my favorite core … Continue reading One of My Favorite Core Exercises
