Happy Monday!
I hope everyone had a great weekend!
Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed.
Enjoy!
- Health tip: drink a bottle or glass of water in the morning prior to your first cup of coffee.
- Walking may be the easiest and most underrated form of exercise that will improve all aspects of health.
- It doesn’t matter what diet we are talking about, people who adhere to a diet lose weight. All diets work if you actually stick to them and you are in a calorie deficit.
- Most athletes think training hard day after day is the recipe for success. But the real recipe for success is training hard and recovering harder.
- PSA: When it comes to exercise for the purpose of health, SOMETHING is always better than NOTHING.
Have a great week!