Here is a really fun circuit that I perform from time to time and one that I have added to the Circuit section of the Train With Craig Inner Circle. It’s a quick circuit, a tough circuit, and a really simple circuit. 🗣Here’s the deal… ⏰Every Minute on the Minute 🔷10 Kettlebell Swings  🔷10 Push … Continue reading 10-10-10 Circuit

Want to get in the best shape of your life in 2022? Of course you do! Since I started the Inner Circle in 2020, members have gotten some of the best results of their lives! Yes you read that right...I have the testimonials to prove it. The Inner Circle was something I wanted to create for a long time…but … Continue reading New and Improved!

Drinking enough water 💦 does so much for your body. Some of these things include… ☑️ It helps you maintain a healthy, steady body temperature☑️ It lubricates your joints, making it easier for you to move around☑️ It helps carry oxygen and vital nutrients to your cells.☑️ It dissolves minerals and nutrients, making them more … Continue reading Easiest Thing You Can Do To Improve Performance?

Hard for some people to wrap their heads around as they try to count calories on the treadmill or through various technologies, but fat loss is accomplished through nutrition, not working out. Change your mindset to … Go to the gym and strength train to get stronger. Go to the gym and strength train to … Continue reading The Goal of Training Is…

Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to remind … Continue reading S&C Week in Review: 3/13

One thing that I haven’t talked about much was my weight gain during the first 6-8 months of the pandemic. I gained around 10-15lbs. I was inactive.  My diet was a mess. And I couldn’t ‘get back on track’ for the life of me. Fast forward to today, a year or so since I made … Continue reading I Feel 10X Better Because Of…

And we are back for the fourth and final week of the February Train With Craig Inner Circle program. Today we have another example of the Athlete program, a program that is designed for athletes that are looking to improve their sport performance as well as do everything they can to stay healthy.  Beyond the … Continue reading Inner Circle Athlete Program Example

🔷 The Hierarchy of Fat Loss 🔷 1️⃣ Calorie deficit — nutritional consistency is hands down #1. If you aren’t eating in a deficit, the likelihood of your dropping some body fat is slim 🍓 🥗  2️⃣ Sleep — behavior pattern is very much influenced by sleep…and there are numerous physiological benefits to adequate sleep…but it … Continue reading The Hierarchy of Fat Loss