Exercise is meant to improve the way you feel, move, and perform. Exercise should never be used as punishment. Whether that punishment is for athletes because they didn’t play well it did something stupid away from the sport. Or that punishment is for people that 'messed up' on their diet and think they need to … Continue reading Exercise as Punishment?
🔥EMOM Kettlebell Circuit🔥 ⚡️25 Minute EMOM⚡️Minute 1 👉 Kettlebell Swing x15Minute 2 👉 Push Up x15Minute 3 👉 Goblet Reverse Lunge (R) x6-8Minute 4 👉 Goblet Reverse Lunge (L) x6-8Minute 5 👉 Med Ball Overhead Slam x10🔁 for 4 more rounds 📝 Training Notes 📝 ✔️perform the number of reps and then rest the remainder of … Continue reading EMOM Kettlebell Circuit
Another month, another post full of random thoughts that have been going through my head. Hope it sparks a little thought in people and you enjoy! Contrary to popular belief, you can absolutely get maximal strength gains from sub-maximal work.Always be tired and sore is not an indicator of a good strength program, it’s probably … Continue reading Random Thoughts: April Edition
I know people like to argue what is the best. Here is the reality… THERE IS NO BEST DIET! It doesn’t matter if you are doing Keto, Paleo, Weight Watchers, IIFYM, Intermittent Fasting or one of the many other diets. If the diet is working, its working for one reason…because you are in a calorie … Continue reading The BEST Diet for Fat Loss…
Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! The best combo to improve your results in the gym…sleep & proper nutrition.In the weight room, nothing … Continue reading Monday Musings
Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to remind … Continue reading S&C Week in Review: 4/24
Eating out while you are on a diet or figuring out how to navigate food around the holidays can be tough. Very tough. But it doesn’t have to be. Here are the two ways I go about it… One, is like the tweet says…to not worry about it. Why? Because most of us aren’t on … Continue reading How to Eat Out on a Diet…
Another awesome and quick circuit -- 3's Gone Wild! Here's how it goes... EMOM (every minute on the minute) x10 Minutes 🔹Kettlebell Swing x3🔹Kettlebell Squat x3🔹 Push Up x3🔹Med Ball Overhead Slam x3 You could end the circuit right there and move on or you could do a little more after. I did 10:20x16 on … Continue reading 3’s Gone Wild
Are you someone who is looking to drop some body fat? Are you also someone who doesn’t want to get on a scale? If you answered yes to both…I got you! For starters, there is nothing wrong with not wanting to get on the scale. For a lot of people, getting on the scale causes … Continue reading How to Measure Fat Loss WITHOUT The Scale
This week is the third week of the April Train With Craig Inner Circle Program! Here is an example of the current Day 1 General Fitness/Fat Loss/Adult program. The program has 3 days, all different and changes each month. A1. Kettlebell SwingA2. 1-Kettlebell Overhead CarryA3. Kettlebell Deadbug B1. 1-Leg SquatB2. Alternating Dumbbell Floor PressB3. Standing … Continue reading What Does an Adult Inner Circle Workout Look Like?