🔥EMOM Kettlebell Circuit🔥
⚡️25 Minute EMOM⚡️
Minute 1 👉 Kettlebell Swing x15
Minute 2 👉 Push Up x15
Minute 3 👉 Goblet Reverse Lunge (R) x6-8
Minute 4 👉 Goblet Reverse Lunge (L) x6-8
Minute 5 👉 Med Ball Overhead Slam x10
🔁 for 4 more rounds
📝 Training Notes 📝
✔️perform the number of reps and then rest the remainder of the minute
✔️ the reps can be manipulated…do more or less based on the equipment you have and fitness levels
✔️ have fun
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