Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Obesity and metabolic disease have consistently been rising, largely due to access to easy calories and excess … Continue reading Monday Musings
Couple thoughts on this 💭 Get more sleep. This is something the vast majority of us could do a better job with, myself included. Have a healthy (non-obsessive) relationship with both exercise and food. This means you don’t have to kick your ass in the gym every day. This means that not every piece of … Continue reading What You Really Need…
💥The 1-Kettlebell Up/Down Ladder Circuit💥 Here we go...another fun and quick one! 📝 Training Notes 📝 ✔️ Perform the following movements, for time ⏰ ✔️ Reps: 3-6-9-9-6-3 ✔️Exercises/movements 👉1-Kettlebell Swing (right side) 👉1-Kettlebell Squat to Press (right side) 👉1-Kettlebell Swing (left side) 👉1-Kettlebell Squat to Press (left side) 👉Push Up ✔️ Execution Round 1 = … Continue reading 1-Kettlebell Up/Down Ladder
One of the biggest myths about trying to reach your fitness goals is that you need to make it into the gym close to every day and get a great training session in. And thats completely wrong. It’s actually a great way to burn yourself out, start dreading training sessions, and even potentially injure yourself. … Continue reading How Often Should You Train?
Another month, another post full of random thoughts that have been going through my head. Hope it sparks a little thought in people and you enjoy! Even the worst workout is better than no workout and sitting on the couch.Never have I had a workout I regretted, but plenty I didn’t want to do. The … Continue reading Random Thoughts: May Edition
🚨Circuit Alert 🚨 Another awesome and quick circuit -- 5’s Gone Wild! Here's how it goes… EMOM (every minute on the minute) x10 Minutes 🔹Kettlebell Swing x5🔹Kettlebell Squat x5🔹Push Up x5🔹Med Ball Overhead Slam x5 💥This ends up being 35-40 seconds of work with 20-25 seconds of rest…it’s pretty challenging!💥 You could end the circuit … Continue reading EMOM Circuit: 5’s Gone Wild!
Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Progressive overload isn’t just for the gym. Its for everything in life. Keep slowly and progressively challenging … Continue reading Monday Musings
You went to that party and had a little too much. You went out to eat with family and friends and ate a little too much. Cause that’s life…it happens! Instead of beating yourself up, thinking you wrecked all your progress, gained a ton of weight, and ‘ruined’ your diet, realize that it happens. Realize … Continue reading What Happens When You Overeat?
🚨 Circuit Alert 🚨 💥The 5-5-5 1-Kettlebell Off-Set Circuit💥 Here we go...another fun and quick one 👉Kettlebell Swing x5 👉1-Kettlebell Off-Set Reverse Lunge x5 👉1/2 Kneel 1-Kettlebell Overhead Press x5 Repeat 🔁 on the other side Perform the circuit for anywhere between 4-8 rounds. By the way, you can find more quick circuits like this, … Continue reading 5-5-5 1-Kettlebell Circuit
Are you making any of these common mistakes? Very little Whole Foods 🥩🍎 — you can absolutely lose fat not eating whole food. But foods like meats, fruits and veggies are not only extremely healthy, but they also keep you full and satiated. I highly recommend you build your diet around whole food. Not enough … Continue reading Common Fat Loss Mistakes