Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Obesity and metabolic disease have consistently been rising, largely due to access to easy calories and excess … Continue reading Monday Musings
Month: May 2022
What You Really Need…
Couple thoughts on this 💭 Get more sleep. This is something the vast majority of us could do a better job with, myself included. Have a healthy (non-obsessive) relationship with both exercise and food. This means you don’t have to kick your ass in the gym every day. This means that not every piece of … Continue reading What You Really Need…
1-Kettlebell Up/Down Ladder
💥The 1-Kettlebell Up/Down Ladder Circuit💥 Here we go...another fun and quick one! 📝 Training Notes 📝 ✔️ Perform the following movements, for time ⏰ ✔️ Reps: 3-6-9-9-6-3 ✔️Exercises/movements 👉1-Kettlebell Swing (right side) 👉1-Kettlebell Squat to Press (right side) 👉1-Kettlebell Swing (left side) 👉1-Kettlebell Squat to Press (left side) 👉Push Up ✔️ Execution Round 1 = … Continue reading 1-Kettlebell Up/Down Ladder
How Often Should You Train?
One of the biggest myths about trying to reach your fitness goals is that you need to make it into the gym close to every day and get a great training session in. And thats completely wrong. It’s actually a great way to burn yourself out, start dreading training sessions, and even potentially injure yourself. … Continue reading How Often Should You Train?
Random Thoughts: May Edition
Another month, another post full of random thoughts that have been going through my head. Hope it sparks a little thought in people and you enjoy! Even the worst workout is better than no workout and sitting on the couch.Never have I had a workout I regretted, but plenty I didn’t want to do. The … Continue reading Random Thoughts: May Edition
EMOM Circuit: 5’s Gone Wild!
🚨Circuit Alert 🚨 Another awesome and quick circuit -- 5’s Gone Wild! Here's how it goes… EMOM (every minute on the minute) x10 Minutes 🔹Kettlebell Swing x5🔹Kettlebell Squat x5🔹Push Up x5🔹Med Ball Overhead Slam x5 💥This ends up being 35-40 seconds of work with 20-25 seconds of rest…it’s pretty challenging!💥 You could end the circuit … Continue reading EMOM Circuit: 5’s Gone Wild!
Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Progressive overload isn’t just for the gym. Its for everything in life. Keep slowly and progressively challenging … Continue reading Monday Musings
What Happens When You Overeat?
You went to that party and had a little too much. You went out to eat with family and friends and ate a little too much. Cause that’s life…it happens! Instead of beating yourself up, thinking you wrecked all your progress, gained a ton of weight, and ‘ruined’ your diet, realize that it happens. Realize … Continue reading What Happens When You Overeat?
5-5-5 1-Kettlebell Circuit
🚨 Circuit Alert 🚨 💥The 5-5-5 1-Kettlebell Off-Set Circuit💥 Here we go...another fun and quick one 👉Kettlebell Swing x5 👉1-Kettlebell Off-Set Reverse Lunge x5 👉1/2 Kneel 1-Kettlebell Overhead Press x5 Repeat 🔁 on the other side Perform the circuit for anywhere between 4-8 rounds. By the way, you can find more quick circuits like this, … Continue reading 5-5-5 1-Kettlebell Circuit
Common Fat Loss Mistakes
Are you making any of these common mistakes? Very little Whole Foods 🥩🍎 — you can absolutely lose fat not eating whole food. But foods like meats, fruits and veggies are not only extremely healthy, but they also keep you full and satiated. I highly recommend you build your diet around whole food. Not enough … Continue reading Common Fat Loss Mistakes