Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Most people need to do less in their training, but do less better. Quality is always better … Continue reading Monday Musings
Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to remind … Continue reading
Should you change up your workouts every 3-6 weeks? Absolutely, that’s a great idea. But daily? No way! Results come from consistently doing basic movements really well. And that doesn’t happen when things are constantly being changed.
🔥 3️⃣0️⃣ Minute 1-Kettlebell EMOM ⏰ Circuit 🔥 Grab a kettlebell and have some fun‼️ Every minute perform 6-8 reps per side. Rest the remaining time until the next minute hits the ⏰. ✔️ 1-Arm Kettlebell Swing (R) x6-8 ✔️ 1-Arm Kettlebell Swing (L) x6-8 ✔️ 1-Arm Kettlebell Overhead Press (R) x6-8 ✔️ 1-Arm Kettlebell … Continue reading 1-Kettlebell EMOM Circuit
Here is a really fun circuit that I perform from time to time and one that I have added to the Circuit section of the Train With Craig Inner Circle. It’s a quick circuit, a tough circuit, and a really simple circuit. 🗣Here’s the deal… ⏰Every Minute on the Minute 🔷10 Kettlebell Swings 🔷10 Push Ups🔷10 … Continue reading The Swing & Push Up Circuit
I am a huge proponent of pushing yourself. Of trying to do more and progress as much as you can in the weight room. But don’t forget that form is always king. Quality always trumps quantity. That health and fitness is a long game, a game that is hard to play if you hurt yourself … Continue reading The Number 1 Coaching Cue
🔥New Inner Circle Workouts🔥 This week is the FIRST week of the May Train With Craig Inner Circle Program‼️ Here is an example of the current Day 1 General Fitness/Fat Loss/Adult program. The program has 3 days, all different and changes each month. A1. Kettlebell SwingA2. Bear CrawlA3. Foam Roller Deadbug B1. 2-Kettlebell Front SquatB2. … Continue reading New Inner Circle Workouts!
Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Strength training is huge for developing a better physique. But not enough people talk about the mental … Continue reading Monday Musings
Happy Sunday!Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.Before we get to the weekly content, I wanted to remind people that Train … Continue reading S&C Week in Review: 5/8
I have NOTHING against low carb diets. Or no carb diets. Or Keto. If it works for you, if it is sustainable, and something you enjoy doing…then have at it! That said, there is nothing wrong with carbs. They aren’t inherently bad for you. They don’t cause you to get fat. There isn’t a single … Continue reading Keto Diets?
