How to Actually Drop Body Fat

Do you count calories? 

Don’t count calories?

The reality is it probably doesn’t matter.

But what does matter?

No matter what you do, if you want to lose fat, you need to be in a calorie deficit. 

You can be on a Keto Diet. You can be Intermittent Fasting. You can be on the South Beach diet. It could be Weight Watchers. Or the Atkins diet.

All of them will work…if you are in a calorie deficit…for a consistent period of time.

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