S&C Week in Review: 5/8

Happy Sunday!

Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts.Before we get to the weekly content, I wanted to remind people that Train With Craig Inner Circle is in full swing, starting the second week of the May program!What is the TWC Inner Circle? Train With Craig is a monthly strength training program done by me for you with two different options depending on your goals.A general fitness program which includes 3 strength training workouts a week with video demos of each exercise, and also an athlete program with both in-season and off-season programs.Beyond that, we have free articles, free eBooks, and exercise database, extra circuit workouts, a private members only Facebook group, and much more!You can sign up HERE for just $25 a month!Now, on to the content!

Articles

Program Design 101 by Michael Boyle

Why We Shouldn’t Compare Kids in Sports by Eric Cressey

Podcasts

Elite Baseball Development Podcast with Drew VerHagen

Movement As Medicine Podcast #8

Instagram Post of the Week

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