Common Fat Loss Mistakes

Are you making any of these common mistakes?

Very little Whole Foods đŸ„©đŸŽ — you can absolutely lose fat not eating whole food. But foods like meats, fruits and veggies are not only extremely healthy, but they also keep you full and satiated. I highly recommend you build your diet around whole food.

Not enough sleep 🛌 😮 — It’s hard to perform well when the battery is dead. Get your 7-9 hours of sleep on a consistent basis.

Not enough protein — protein is the most important macronutrient when someone is dieting. Not only does it help you stay and feel full, but it is critical for recovery, muscle gain, and muscle maintenance.

Not actually in a deficit — if you aren’t eating less then you burn, you aren’t going to lose fat. Sorry!

Not enough activity — so many of us sit a lot, whether it be at work, in the car, or watching television. Easiest thing you can do? Go for a daily walk! Get some steps in, some more movement, and a little more activity in your day. 

Not strength training — here is the truth
we all look better with a little muscle and a little muscle tone
and we only get that look through strength training. Perform some type of strength training 2-5 times a week for that strong, good looking body.

What else would you add to this list❓

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