Random Thoughts: May Edition

Another month, another post full of random thoughts that have been going through my head. Hope it sparks a little thought in people and you enjoy!

  1. Even the worst workout is better than no workout and sitting on the couch.
  2. Never have I had a workout I regretted, but plenty I didn’t want to do. The trick is ignoring that voice in your head.
  3. Don’t take your body and health for granted. Being is good health is a blessing.
  4. Weight loss is fundamentally about energy balance. If we eat more calories than we burn, we gain weight. If we burn more than we eat, we lose weight. 
  5. Unpopular truth: exercise will keep you healthy and alive. It just won’t do much for weight loss. 
  6. Health is everything. Get serious about. Diet, fitness, mental, physical. All of it matters.
  7. There is nothing wrong with having health and fitness goals that have nothing to do with the way you look.
  8. If you can find the time to watch your favorite tv show, Netflix or sports team, I think you can find the time to exercise. 
  9. Strength training is huge for developing a better physique. But not enough people talk about the mental health benefits of strength training. It’s enormous and well documented. 
  10. Instead of just trying to lose weight, try to lose weight while building the habits that will help you maintain that weight loss.

Have a great week!

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