💥The 1-Kettlebell Up/Down Ladder Circuit💥 

Here we go…another fun and quick one!

📝 Training Notes 📝 

✔️ Perform the following movements, for time ⏰ 

✔️ Reps: 3-6-9-9-6-3

✔️Exercises/movements

👉1-Kettlebell Swing (right side)

👉1-Kettlebell Squat to Press (right side)

👉1-Kettlebell Swing (left side)

👉1-Kettlebell Squat to Press (left side)

👉Push Up

✔️ Execution

Round 1 = 3 reps

Round 2 = 6 reps

Round 3 = 9 reps 

Round 4 = 9 reps

Round 5 = 6 reps

Round 6 = 3 reps

This is fun and simple…enjoy‼️

By the way, you can find more quick circuits like this, along with new monthly training programs, in the Train With Craig Inner Circle

And you can get a 5 Day Trial for only $1 by going HERE!

Happy training!