People always ask me for health & fitness advice. Training programs. Nutrition advice. And everything else you can think of. And I always tell them the same basic things. Eat a well rounded and nutrient dense diet most of the time. Get in the gym and exercise 2-5x a week. Do some cardio. Drink a … Continue reading Is “Too Simple” Exactly What You Need?
Here is something to think about... As an estimate, a 150lb male that goes for a walk that results in around 10,000 steps, will burn around 250 calories. That's about half of a Big Mac! Thats it! Unfortunately we don’t burn nearly as many as we like to think we do or wished we would. … Continue reading Why Nutrition Is the Driver of Fat Loss
Happy Monday! And welcome back to me!! I hope everyone had a great weekend! Like every other Monday (hopefully, trying to get back on track here with the blog), here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Being … Continue reading Monday Musings