Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! In my opinion, any fitness plan that doesn’t include strength training is a flawed fitness plan. There … Continue reading Monday Musings
Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to remind … Continue reading Sunday Week in Review: 10/2
The Landmine Press is a pressing variation that I use personally, with all athletes I work with, and all the adults that I work with, for a lot of reasons.✅ allows the shoulder blade to rotate upwardly, typically resulting in pain free pressing✅ since you are in the ½ Kneeling position and not lying down … Continue reading Exercises You Should Be Doing: Landmine Press
