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Month: October 2022

Monday Musings

October 3, 2022Craig Edwards Leave a comment

Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! In my opinion, any fitness plan that doesn’t include strength training is a flawed fitness plan. There … Continue reading Monday Musings

Sunday Week in Review: 10/2

October 2, 2022Craig Edwards Leave a comment

Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into.  Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to remind … Continue reading Sunday Week in Review: 10/2

Exercises You Should Be Doing: Landmine Press

October 1, 2022Craig Edwards Leave a comment

The Landmine Press is a pressing variation that I use personally, with all athletes I work with, and all the adults that I work with, for a lot of reasons.✅ allows the shoulder blade to rotate upwardly, typically resulting in pain free pressing✅ since you are in the ½ Kneeling position and not lying down … Continue reading Exercises You Should Be Doing: Landmine Press

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