Happy Sunday!
Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into.
Like every other week, there was a ton of content out there both in written form and through podcasts.
Before we get to the weekly content, I wanted to remind people that Train With Craig Inner Circle is in full swing, starting the first week of the new October program!
What is the TWC Inner Circle? Train With Craig is a monthly strength training program done by me for you with two different options depending on your goals. A general fitness program which includes 3 strength training workouts a week with video demos of each exercise, and also an athlete program with both in-season and off-season programs.
Beyond that, we have free articles, free eBooks, and exercise database, extra circuit workouts, a private members only Facebook group, and much more!You can sign up HERE for just $25 a month!
Now, on to the content!
Articles
Top 10 Core Exercises for Triathletes by Brendon Rearick
5 Lunge Exercises for Strong Legs and Glutes by John Ruskin
Podcasts
Strength Coach Podcast #344 with Brett Jones
The Drive #224 with Dr. Don Layman
Instagram Post of the Week