🔥EMOM (Every Minute on the Minute) Kettlebell Circuit🔥 ⚡️25 Minute EMOM⚡️ Minute 1 👉 Hand to Hand Kettlebell Swing x8 each Minute 2 👉 Offset Squat to Press (R) x8 Minute 3 👉 Offset Squat to Press (L) x8 Minute 4 👉 Row (R) x8 Minute 5 👉 Row (L) x8 Repeat 🔁 for 4 … Continue reading 1-Kettlebell EMOM Circuit
Author: Craig Edwards
Overrated and Underrated: Fitness Edition
Being covered in sweat doesn’t mean you had a great workout. Feeling like you were hit by a truck doesn’t mean you had a great workout. Feeling exhausted walking out of the gym doesn’t mean you had a good workout. Doing simple things, well, consistently, leads to good workouts. Workouts that leave you feeling good, … Continue reading Overrated and Underrated: Fitness Edition
How to Actually Drop Body Fat
Do you count calories? Don’t count calories? The reality is it probably doesn’t matter. But what does matter? No matter what you do, if you want to lose fat, you need to be in a calorie deficit. You can be on a Keto Diet. You can be Intermittent Fasting. You can be on the South … Continue reading How to Actually Drop Body Fat
An Athlete Program Sneak Peak
Last week of training in the April of training in the Inner Circle, with new workouts dropping this weekend‼️ This example is the current Day 1 of the April Athlete program, which has a heavy focus on power development with some contrast training! Here’s what it looks like… A1: Hang CleanA2: Foam Roller Body Saw … Continue reading An Athlete Program Sneak Peak
Monday Musings
Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! No one looks forward to training every time they train. If they say they do, it’s a … Continue reading Monday Musings
S&C Week in Review: 5/1
Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to remind … Continue reading S&C Week in Review: 5/1
Exercise as Punishment?
Exercise is meant to improve the way you feel, move, and perform. Exercise should never be used as punishment. Whether that punishment is for athletes because they didn’t play well it did something stupid away from the sport. Or that punishment is for people that 'messed up' on their diet and think they need to … Continue reading Exercise as Punishment?
EMOM Kettlebell Circuit
🔥EMOM Kettlebell Circuit🔥 ⚡️25 Minute EMOM⚡️Minute 1 👉 Kettlebell Swing x15Minute 2 👉 Push Up x15Minute 3 👉 Goblet Reverse Lunge (R) x6-8Minute 4 👉 Goblet Reverse Lunge (L) x6-8Minute 5 👉 Med Ball Overhead Slam x10🔁 for 4 more rounds 📝 Training Notes 📝 ✔️perform the number of reps and then rest the remainder of … Continue reading EMOM Kettlebell Circuit
Random Thoughts: April Edition
Another month, another post full of random thoughts that have been going through my head. Hope it sparks a little thought in people and you enjoy! Contrary to popular belief, you can absolutely get maximal strength gains from sub-maximal work.Always be tired and sore is not an indicator of a good strength program, it’s probably … Continue reading Random Thoughts: April Edition
The BEST Diet for Fat Loss…
I know people like to argue what is the best. Here is the reality… THERE IS NO BEST DIET! It doesn’t matter if you are doing Keto, Paleo, Weight Watchers, IIFYM, Intermittent Fasting or one of the many other diets. If the diet is working, its working for one reason…because you are in a calorie … Continue reading The BEST Diet for Fat Loss…