Edwards Training Systems

Helping the Field of Performance Get Better

Menu

Skip to content
  • Home
  • About
  • Checkout
  • Contact
  • My Cart
  • Online Coaching
  • Products
  • Services
  • Train With Craig

Goals

4 Not So Glamorous Keys to My Training Success

January 18, 2022January 11, 2022Craig Edwards Leave a comment

A while back I realized I needed to make some changes in my training. I was in a rut. I was slowly getting in worse and worse shape. My mobility and flexibility was getting brutal. I flat out needed to train and move more. I needed to make my health a priority again. In order … Continue reading 4 Not So Glamorous Keys to My Training Success

How to Spot a Legit Personal Trainer

March 16, 2014Craig Edwards Leave a comment

A quality personal trainer can do wonders for you health and your physical appearance. They can help you move better and feel better that will help to improve your quality of life. It makes you wonder why everyone that can afford to hire a personal trainer doesn’t. The problem is that finding a quality personal … Continue reading How to Spot a Legit Personal Trainer

Training Qualities to Enhance Sport Specific Movements

January 10, 2014Craig Edwards Leave a comment

Just wanted to share with everyone a great presentation by Chris Chase of the University of Southern California. I agreed with a ton of what Coach Chase was talking about in his presentation and have very similar thoughts and a very similar philosophy as Coach Chase when it comes to training athletes. Enjoy!

The Wisdom of Dan John

January 6, 2014Craig Edwards Leave a comment

Out of all the strength coaches out there, Dan John has to be one of my favorites. I mean honestly, how can you not love someone that has two first names? Anything Dan writes I read. Whenever he does an interview, I listen. Thankfully, I am not the only one that feels this way and … Continue reading The Wisdom of Dan John

Tommy Moffitt on Iron Game Chalk Talk

October 18, 2013Craig Edwards Leave a comment

Ron McKeefery did it again with another great strength coach on Iron Game Chalk Talk. This time he has LSU Director of Strength and Conditioning and one of the best strength coaches in the country, Tommy Moffitt. Always good to hear other coaches opinions and some of the things that they are doing with their … Continue reading Tommy Moffitt on Iron Game Chalk Talk

Things to Read to Get You Over the Hump

October 2, 2013Craig Edwards Leave a comment

Here are a few articles, videos and podcats to get you through another work week; 4 Steps to Solve Every Major Issue a Personal Trainer Faces by Mike Robertson Upper Body Self-Myofascial Release Precautions by Eric Cressey Cutting CrossFit a Break by Tony Gentilcore The Countdown Method by Ben Bruno Push Up Progressions by Mike … Continue reading Things to Read to Get You Over the Hump

9 Ways to Increase Productivity

June 12, 2013Craig Edwards Leave a comment

Plan Your Day the Night Before If you are really serious about getting things done, take a couple minutes the night before and plan out your day. It works wonders, especially when you stick to the plan. Try it out for a few weeks or a month and see how much more you get done … Continue reading 9 Ways to Increase Productivity

Things to Read to Get You Over the Hump 4/3

April 3, 2013Craig Edwards Leave a comment

Here are a few good reads to get you through another long work week; 6 Things I Learned From WWE Superstar Triple H by Jim Smith Coaching Character: Life Beyond Strength Training by Anthony Donskov Long Live Static Stretching by Ben Bruno Top 5 Hamstring Stretches by Mike Robertson Soccer Injury Prevention: Quad Strains by … Continue reading Things to Read to Get You Over the Hump 4/3

Things to Read to Get You Over the Hump 3/13

March 13, 2013Craig Edwards Leave a comment

Here are a few good reads to get you through another long, boring work week; Deadlift vs. Clean Pulls by Wil Fleming Is Overtraining Just Some Mythical Bulls!it? by Jason Ferruggia Military Press Hurts My Back, What Should I Do? by Bret Contreras Intensity Techniques to Make You Hurt by Tim Henriques Considerations in Athletic … Continue reading Things to Read to Get You Over the Hump 3/13

Motivational Monday

March 11, 2013Craig Edwards Leave a comment

Post navigation

← Older posts

Follow me on Instagram

No Instagram images were found.

Follow me on Twitter

My Tweets

Recent Posts

  • Monday Musings
  • Sunday Week in Review: 10/2
  • Exercises You Should Be Doing: Landmine Press

Categories

  • Cardio
  • Coaching
  • Cont. Education
  • Core
  • Exercise
  • Fitness
  • Goals
  • High Intensity Interval Training
  • Hockey
  • Injury Prevention
  • Metabolic Training
  • Mobility
  • Motivation
  • Movement
  • Nutrition
  • Olympic Lifting
  • Personal Training
  • Research
  • Strength Training
  • Supplements
  • Uncategorized

Archives

  • October 2022
  • September 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • March 2015
  • February 2015
  • January 2015
  • May 2014
  • March 2014
  • February 2014
  • January 2014
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • March 2011

Social

  • View edwardstrainingsystems’s profile on Facebook
  • View CraigMEdwards’s profile on Twitter
  • View craig__edwards’s profile on Instagram
  • View craig,edwards.161214’s profile on Facebook
  • View CraigMEdwards’s profile on Twitter
  • View Craig__Edwards’s profile on Instagram
  • View cedwards2178’s profile on YouTube
Powered by WordPress.com.
Edwards Training Systems
Proudly powered by WordPress Theme: Motif.
 

Loading Comments...