It's a new month, so here are 10 quick and random thoughts that have been floating around my brain recently. If nothing else I hope it makes you think a little. Enjoy! 1. People need the simple stuff more then anything else. In my opinion, overcomplicating will just lead to undertrained athletes. Don’t underestimate the … Continue reading Random Thoughts: May Edition
Motivation
Getting Into the Industry
These days it seems like every guy that lifts weights wants to be a strength coach. College and professional athletes rely on their strength coaches to give them a competitive edge whether it’s through strength training, conditioning, rehabilitation, or regeneration amongst many other things. The coaching staffs at these schools or for these professional teams … Continue reading Getting Into the Industry
Things to Read to Get You Over the Hump 9/25
Here are another series of articles, blogs, and interviews from the last week. Enjoy. Muscle Snatch for Strength and Power by Wil Fleming Eric Cressey on Iron Game Chalk Talk with Ron McKeefrey Are Bulgarian Squats Superior to Regular Squats? by Ben Bruno CrossFit's Dirty Little Secret by Eric Robertson 3 Training … Continue reading Things to Read to Get You Over the Hump 9/25
9 Ways to Increase Productivity
Plan Your Day the Night Before If you are really serious about getting things done, take a couple minutes the night before and plan out your day. It works wonders, especially when you stick to the plan. Try it out for a few weeks or a month and see how much more you get done … Continue reading 9 Ways to Increase Productivity
Motivational Monday
Motivational Monday
Motivational Monday
Motivational Monday
Motivational Monday
Things to Read to Get You Over the Hump 3/27
Here are a few good reads to get you through another work week; 12 Reasons You're Not Losing Fat by Jason Ferruggia Nothing Beats Single Leg Training by Ben Bruno 6 Coaches Weigh In on Shoulders by T-Nation Olympic Lift Variations to Get Big by Wil Fleming The Tale of 2 Rolls by Charlie Weingroff … Continue reading Things to Read to Get You Over the Hump 3/27