How I Implement Pressing Contrast Work with Overhead Athletes

Principles stay the same across groups, but the methods (exercises) change based off the needs of the sport. Foe example, our pressing with volleyball is slightly different then other teams because of the potential shoulder related issues. A lot of other teams bench press, where volleyball performs more Landmine Presses, Push Ups and Bottoms Up … Continue reading How I Implement Pressing Contrast Work with Overhead Athletes

Why Deadbugs are a Staple in our Core Training

Are deadbugs simple and boring? Yup. But they are far from worthless for any athlete, but are even more beneficial in populations that find themselves stuck in an anterior pelvic tilt (🏒).in hockey populations that tend to find themselves stuck in an anterior pelvic tilt. Besides pushing more posterior pelvic tilting, Deadbugs can go a … Continue reading Why Deadbugs are a Staple in our Core Training