Exercise of the Week: 1-Leg Linear Hurdle Hop

Single leg hurdle hops, whether they are linear, medial/lateral, or 45 degrees, all have HUGE benefits for athletes from both an injury prevention and power development standpoint. Some of the qualities you train... eccentric strengthsingle leg powerhip stabilitymultiplannar knee stabilitymultiplannar ankle stabilitymultiplannar landing mechanics https://www.youtube.com/watch?v=VCD5BDf9Auc&feature=youtu.be Additionally, if you are looking for more information about power … Continue reading Exercise of the Week: 1-Leg Linear Hurdle Hop