You went to that party and had a little too much. You went out to eat with family and friends and ate a little too much. Cause that’s life…it happens! Instead of beating yourself up, thinking you wrecked all your progress, gained a ton of weight, and ‘ruined’ your diet, realize that it happens. Realize … Continue reading What Happens When You Overeat?
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5-5-5 1-Kettlebell Circuit
🚨 Circuit Alert 🚨 💥The 5-5-5 1-Kettlebell Off-Set Circuit💥 Here we go...another fun and quick one 👉Kettlebell Swing x5 👉1-Kettlebell Off-Set Reverse Lunge x5 👉1/2 Kneel 1-Kettlebell Overhead Press x5 Repeat 🔁 on the other side Perform the circuit for anywhere between 4-8 rounds. By the way, you can find more quick circuits like this, … Continue reading 5-5-5 1-Kettlebell Circuit
Common Fat Loss Mistakes
Are you making any of these common mistakes? Very little Whole Foods 🥩🍎 — you can absolutely lose fat not eating whole food. But foods like meats, fruits and veggies are not only extremely healthy, but they also keep you full and satiated. I highly recommend you build your diet around whole food. Not enough … Continue reading Common Fat Loss Mistakes
Monday Musings
Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Most people need to do less in their training, but do less better. Quality is always better … Continue reading Monday Musings
Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to remind … Continue reading
Results in the Gym Come From…
Should you change up your workouts every 3-6 weeks? Absolutely, that’s a great idea. But daily? No way! Results come from consistently doing basic movements really well. And that doesn’t happen when things are constantly being changed.
1-Kettlebell EMOM Circuit
🔥 3️⃣0️⃣ Minute 1-Kettlebell EMOM ⏰ Circuit 🔥 Grab a kettlebell and have some fun‼️ Every minute perform 6-8 reps per side. Rest the remaining time until the next minute hits the ⏰. ✔️ 1-Arm Kettlebell Swing (R) x6-8 ✔️ 1-Arm Kettlebell Swing (L) x6-8 ✔️ 1-Arm Kettlebell Overhead Press (R) x6-8 ✔️ 1-Arm Kettlebell … Continue reading 1-Kettlebell EMOM Circuit
The Swing & Push Up Circuit
Here is a really fun circuit that I perform from time to time and one that I have added to the Circuit section of the Train With Craig Inner Circle. It’s a quick circuit, a tough circuit, and a really simple circuit. 🗣Here’s the deal… ⏰Every Minute on the Minute 🔷10 Kettlebell Swings 🔷10 Push Ups🔷10 … Continue reading The Swing & Push Up Circuit
The Number 1 Coaching Cue
I am a huge proponent of pushing yourself. Of trying to do more and progress as much as you can in the weight room. But don’t forget that form is always king. Quality always trumps quantity. That health and fitness is a long game, a game that is hard to play if you hurt yourself … Continue reading The Number 1 Coaching Cue
New Inner Circle Workouts!
🔥New Inner Circle Workouts🔥 This week is the FIRST week of the May Train With Craig Inner Circle Program‼️ Here is an example of the current Day 1 General Fitness/Fat Loss/Adult program. The program has 3 days, all different and changes each month. A1. Kettlebell SwingA2. Bear CrawlA3. Foam Roller Deadbug B1. 2-Kettlebell Front SquatB2. … Continue reading New Inner Circle Workouts!