Our phase one plyometric training isn’t actually plyometric training, it’s more learning how to land correctly training. For each and every one of our plyometric exercises in phase one, we ask the athlete to ‘stick’ the landing in an athletic position in order to learn how to properly decelerate, which is huge for the prevention … Continue reading What Do Our Phase 1 Plyo’s Look Like?

Happy Monday! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Smart people use simple language. They change their minds. They stay teachable. They ask questions to get clarity and understanding. Do yourself a favor … Continue reading Monday Musings

Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to remind … Continue reading S&C Week in Review: 8/2

If you were to walk into MaxWay Performance during our adult training times, you’d quickly notice that most all of our upper body pressing is ‘shoulder friendly’, with tons of Landmine Press variations, push ups and floor press variations making up a huge amount of our pressing exercises. Why? Because a lot of adults have … Continue reading How We Approaching Pressing Movements in Adult Populations

Happy Monday! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Pain, in any exercise or movement, is not normal. 2. Just because its “always been done this way” doesn’t mean it’s a good training … Continue reading Monday Musings

Happy HOT Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to … Continue reading S&C Week in Review: 7/26

25K! When I woke up this morning I had hit 25K followers on Instagram. I remember when I started my Instagram page a couple years ago. I didn't know what I was going to use it for. I didn't think there was any reason for me to put out strength and conditioning information because there … Continue reading 25K!

Happy Monday! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Sometimes more load isn’t always the answer. Add some tempo, whether that be eccentric work, isometric work, or a combo of the two. You … Continue reading Monday Musings

Happy HOT Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to … Continue reading S&C Week in Review: 7/19

Another month, another post full of random thoughts that have been going through my head. Hope it sparks a little thought in people and you enjoy! As a coach, of any kind, you win by creating long term relationships.Strength training should always aid sporting performance, never take away from it! Not being able to walk … Continue reading Random Thoughts: July Edition