1-Kettlebell Up/Down Ladder

💥The 1-Kettlebell Up/Down Ladder Circuit💥  Here we go...another fun and quick one! 📝 Training Notes 📝  ✔️ Perform the following movements, for time ⏰  ✔️ Reps: 3-6-9-9-6-3 ✔️Exercises/movements 👉1-Kettlebell Swing (right side) 👉1-Kettlebell Squat to Press (right side) 👉1-Kettlebell Swing (left side) 👉1-Kettlebell Squat to Press (left side) 👉Push Up ✔️ Execution Round 1 = … Continue reading 1-Kettlebell Up/Down Ladder