Train With Craig July General Fitness Program Example

And we are back with another month of the General Fitness Train With Craig program! This example is the current Day 1 of the July program. A1: Hurdle Jump with Mini Bounce A2: Rotational Overhead Slam A3: Reverse Crunch B1: Band Kettlebell Swing B2: Standing Rotational Toss B3. 1-Arm Overhead Carry C1: Eccentric Landmine Squat … Continue reading Train With Craig July General Fitness Program Example

A Well Rounded Approach to Developing Power

How do you develop power in athletes? By sprinting, and timing those sprints. https://www.youtube.com/watch?v=kegXo5r0zxs By performing plyometrics. Hurdle Jumps. 1-Leg Hop variations. https://www.youtube.com/watch?v=iGoiHlAzC9Y By throwing med balls. Slams. Throws. Rotational tosses. Shot Puts. Chest Passes. https://www.youtube.com/watch?v=107UkWKHCaA By implementing loaded power. Snatches. Cleans. Jump Squats. Split Jerks. https://www.youtube.com/watch?v=ZcOtzlTj2Sc And not one of these, all of these! … Continue reading A Well Rounded Approach to Developing Power