Online Coaching

Are you looking for an experienced strength coach/personal trainer but can’t afford to pay the high prices ($70-100+ per hour) at your local gym?

Do you feel like you’re just a number, doing the same cookie-cutter programs as your trainers other clients?

Do you feel overwhelmed when trying to put together a strength training, cardio and nutrition program for yourself?

Do you think a strong, more attractive physique will improve your self-esteem and confidence?

Is strength & conditioning holding you back from taking that next step in your sport?

If you answered yes to any of these questions, I can help.

Edwards Performance Training is the most hands on, results oriented strength and nutrition program, hands down. Whether your goal is to add muscle, lose fat, enhance your athletic performance, look great on your wedding day, or simply being healthy and fit, Edwards Performance Training can assist you in reaching those goals

Take the thinking out of the process and let someone guide you to every one of your goals.

Some of the options we offer…

Strength Training Only Coaching

Strength Training Only is a 1-on-1 coaching option. With this, we will oversee all aspects of your strength training program. Every 4 weeks I will develop a brand new strength program for you to follow, with everything customized and tailed to fit your individual needs. This option is great for those that need a little more guidance with their strength training.

  • Customized strength training program
  • Unlimited email support
  • Private weekly check-in’s

Nutritional Only Coaching

Nutrition Only is another 1-on-1 coaching option. With this, I will oversee all aspects of your nutrition. I will assign you macronutrients to follow (x grams protein, y grams carbs, z grams fats). Everything will be customized and tailored to fit your individual needs. This option is great for those of you who have a solid training program in place but need the extra accountability of a coach to dial in your nutrition.

  • Customized macronutrient breakdown
  • Unlimited email support
  • Private weekly check-ins
  • Prefer that nutritional coaching clients have previous experience counting your macronutrients in an app like MyFitnessPal or MyMacros+.

Strength Training & Nutritional Coaching

With this 1-on-1 coaching option, we will oversee all aspects of your training and nutrition. You will have a detailed workout plan complete with dynamic warm-ups, mobility work, and a sample weekly schedule. They will assign you macronutrients to follow (x grams protein, y grams carbs, z grams fats). Everything will be customized and tailored to fit your individual needs.

  • Customized macronutrient breakdown
  • Customized training plan that changes monthly, including demo videos
  • Unlimited email support
  • Private weekly check-ins with your coach
  • Prefer that coaching clients have previous experience counting your macronutrients in an app like MyFitnessPal or MyMacros+.
  • Prefer that coaching clients must be familiar with compound lifts and have access to a commercial gym or well-equipped home gym that has a barbell, plates, variety of dumbbells, mini-bands, long bands, and an adjustable bench.

For further questions and information, contact me at cedwards2178@gmail.com

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