Need a New Warm Up⁉️ For some reason I have got a lot of requests for a quick warm up recently. So here you go! This is a quick, 5 minute warm up you can do after some foam rolling and prior to working out. Here’s what we got… ✔️1-Leg Glute Bridge✔️Deadbugs✔️90/90 Hip ER/IR (not … Continue reading Spice Up Your Warm Up!
Week 2 ✌️ of training in the October Train With Craig program, which means I have some workouts to share with everyone! Here is an example of our Day 1 in the October Athlete Program. The Athlete program is a 3-day a week program that can be cut down to 2-days a week for any … Continue reading October Train With Craig
Anyone who follows me know that I program very little core work that isn’t about resisting motion…because I think teaching the core how to resist motion is the most important thing we can do for anyone performing core work. But that doesn’t mean I don’t program any core work that doesn’t resist motion. A great … Continue reading Looking for a Core Challenge?
Side Planks becoming a little too easy? Looking for a few ways to spice up your Side Plank game? Then today is your lucky day, cause I got 4 Side Plank variations for you! Feet Elevated Side Plank https://www.youtube.com/watch?v=0q75jjEOD34&feature=youtu.be Feet Elevated Weighted Side Plank https://www.youtube.com/watch?v=lm2YOeMIZho&feature=youtu.be Side Plank Row https://www.youtube.com/watch?v=OanpZUlgGQ0 Feet Elevated Side Plank Row https://www.youtube.com/watch?v=imb3kyX2Rkk&feature=youtu.be … Continue reading 4 Side Plank Variations
Going for a walk may be the best form of exercise that people aren’t performing. Why? Probably because it’s pretty easy and therefore people don’t see the value in it. But, not only is a solid form of exercise for people of all fitness levels, but its something you can do on a daily basis … Continue reading A Simple Health Hack Most Don’t Do…
Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Most athletes think training hard day after day is the recipe for success. But the real recipe … Continue reading Monday Musings
Happy Sunday and Happy October! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I … Continue reading S&C Week in Review: 10/10
This was me about a month ago. I went on a week long cruise, ate what I wanted (within reason) and gained a couple pounds over the course of the week. What did I do when I got back home? Nothing out of the ordinary. I didn’t cut way back on calories in hopes of … Continue reading How to Recover From Vacation Weight Gain
Another month, another post full of random thoughts that have been going through my head. Hope it sparks a little thought in people and you enjoy! Missed a workout? Nail the next one. Had a ‘bad’ meal? Make the next one healthy. Make a rule to never miss twice.The best thing about fitness and being … Continue reading Random Thoughts: October Edition
This week is the first week of the October Train With Craig Program! Here is an example of the current Day 1 General Fitness lift. The program has 3 days, all different, plus an aerobic circuit, and changes each month. https://www.youtube.com/watch?v=A5mM4Yae5zU Beyond the General Fitness program, we also have an Athlete program, and you get … Continue reading What a Train With Craig Inner Circle Workout Looks Like…