Filling the Correct Buckets In-Season

In-Season training is all about filling the buckets that aren’t being filled through sport. For most athletes participating in team sports, the conditioning bucket is full, bordering on over-flowing with numerous practices a week and games. What doesn’t get filled are strength, speed, power and various movement patterns. Strength train heavy in-season. Maximally sprint in-season. … Continue reading Filling the Correct Buckets In-Season

Program Changes in the Last Couple Years

In the last 1-2 years we've changed a few things... Programming more ➡️ vertical and horizontal loaded jumps, sprinting, Landmine work (both explosive and pressing), rowing, “shoulder friendly” pressing (Landmine, neutral grip floor press, DB work), 1-Leg work. Programming less ➡️ Olympic lifting, bench pressing, vertical pulling (compared to horizontal rows), bilateral lower body work … Continue reading Program Changes in the Last Couple Years