Another month, another post full of random thoughts that have been going through my head. Hope it sparks a little thought in people and you enjoy! Even the worst workout is better than no workout and sitting on the couch.Never have I had a workout I regretted, but plenty I didn’t want to do. The … Continue reading Random Thoughts: May Edition
EMOM Circuit: 5’s Gone Wild!
🚨Circuit Alert 🚨 Another awesome and quick circuit -- 5’s Gone Wild! Here's how it goes… EMOM (every minute on the minute) x10 Minutes 🔹Kettlebell Swing x5🔹Kettlebell Squat x5🔹Push Up x5🔹Med Ball Overhead Slam x5 💥This ends up being 35-40 seconds of work with 20-25 seconds of rest…it’s pretty challenging!💥 You could end the circuit … Continue reading EMOM Circuit: 5’s Gone Wild!
Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Progressive overload isn’t just for the gym. Its for everything in life. Keep slowly and progressively challenging … Continue reading Monday Musings
What Happens When You Overeat?
You went to that party and had a little too much. You went out to eat with family and friends and ate a little too much. Cause that’s life…it happens! Instead of beating yourself up, thinking you wrecked all your progress, gained a ton of weight, and ‘ruined’ your diet, realize that it happens. Realize … Continue reading What Happens When You Overeat?
5-5-5 1-Kettlebell Circuit
🚨 Circuit Alert 🚨 💥The 5-5-5 1-Kettlebell Off-Set Circuit💥 Here we go...another fun and quick one 👉Kettlebell Swing x5 👉1-Kettlebell Off-Set Reverse Lunge x5 👉1/2 Kneel 1-Kettlebell Overhead Press x5 Repeat 🔁 on the other side Perform the circuit for anywhere between 4-8 rounds. By the way, you can find more quick circuits like this, … Continue reading 5-5-5 1-Kettlebell Circuit
Common Fat Loss Mistakes
Are you making any of these common mistakes? Very little Whole Foods 🥩🍎 — you can absolutely lose fat not eating whole food. But foods like meats, fruits and veggies are not only extremely healthy, but they also keep you full and satiated. I highly recommend you build your diet around whole food. Not enough … Continue reading Common Fat Loss Mistakes
Happy Monday! I hope everyone had a great weekend! Like every other Monday, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Most people need to do less in their training, but do less better. Quality is always better … Continue reading Monday Musings
Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to remind … Continue reading
Results in the Gym Come From…
Should you change up your workouts every 3-6 weeks? Absolutely, that’s a great idea. But daily? No way! Results come from consistently doing basic movements really well. And that doesn’t happen when things are constantly being changed.
1-Kettlebell EMOM Circuit
🔥 3️⃣0️⃣ Minute 1-Kettlebell EMOM ⏰ Circuit 🔥 Grab a kettlebell and have some fun‼️ Every minute perform 6-8 reps per side. Rest the remaining time until the next minute hits the ⏰. ✔️ 1-Arm Kettlebell Swing (R) x6-8 ✔️ 1-Arm Kettlebell Swing (L) x6-8 ✔️ 1-Arm Kettlebell Overhead Press (R) x6-8 ✔️ 1-Arm Kettlebell … Continue reading 1-Kettlebell EMOM Circuit