4 Side Plank Variations

Side Planks becoming a little too easy? Looking for a few ways to spice up your Side Plank game? Then today is your lucky day, cause I got 4 Side Plank variations for you! Feet Elevated Side Plank https://www.youtube.com/watch?v=0q75jjEOD34&feature=youtu.be Feet Elevated Weighted Side Plank https://www.youtube.com/watch?v=lm2YOeMIZho&feature=youtu.be Side Plank Row https://www.youtube.com/watch?v=OanpZUlgGQ0 Feet Elevated Side Plank Row https://www.youtube.com/watch?v=imb3kyX2Rkk&feature=youtu.beContinue reading 4 Side Plank Variations

What a Train With Craig Inner Circle Workout Looks Like…

This week is the first week of the October Train With Craig Program! Here is an example of the current Day 1 General Fitness lift. The program has 3 days, all different, plus an aerobic circuit, and changes each month.  https://www.youtube.com/watch?v=A5mM4Yae5zU Beyond the General Fitness program, we also have an Athlete program, and you get … Continue reading What a Train With Craig Inner Circle Workout Looks Like…