Monday Musings

Happy Monday! Hope everyone had a fantastic weekend! That being said, here are a few thoughts bouncing around in my head after a week of reading, podcasts, cruising social media and any other continuing ed. Enjoy! Always hammer the fundamentals. No matter how advanced you think the people you work with are, they’ll benefit from … Continue reading Monday Musings

Benefits of Diaphragmatic (Belly) Breathing

“If breathing isn’t normalized no other movement pattern will be.” Karl Lewit Attack the low hanging fruit. Diaphragmatic breathing is probably the simplest thing we can perform in the weight room yet is constantly overlooked when it comes to changing and improving movement and performance. Respiration leads to better posture. Better posture leads to an … Continue reading Benefits of Diaphragmatic (Belly) Breathing