EMOM Circuit: 5’s Gone Wild!

🚨Circuit Alert 🚨 Another awesome and quick circuit -- 5’s Gone Wild! Here's how it goes… EMOM (every minute on the minute) x10 Minutes 🔹Kettlebell Swing x5🔹Kettlebell Squat x5🔹Push Up x5🔹Med Ball Overhead Slam x5 💥This ends up being 35-40 seconds of work with 20-25 seconds of rest…it’s pretty challenging!💥 You could end the circuit … Continue reading EMOM Circuit: 5’s Gone Wild!

Happy Sunday! Just like every other Sunday, we have another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Before we get to the weekly content, I wanted to remind … Continue reading