Uni-Lateral Strength Training?

Why am I such a fan of Unilateral Strength Training?✔️ Increases lower limb strength✔️ Increases hip stability✔️ Increases knee stability✔️ Increases proprioception✔️ Decreases Imbalances/Asymmetries✔️ Decreases spinal loading✔️ Decreases injury risk in sport❓ Seems like a lot to like. Which is why we will always have a heavy dose of split squats, 1-leg squats, SLDL's, sled … Continue reading Uni-Lateral Strength Training?