Exercises You Should Be Doing: Eccentric Only Slider Leg Curl

The Slider Leg Curl trains the hamstrings and obliques in concert, just as they function during sprinting. The movement asks the glutes to perform hip extension while the hamstrings flex the knee. Here, we are performing the eccentric only portion of the movement, slowly building the strength necessary to perform the full movement. I highly … Continue reading Exercises You Should Be Doing: Eccentric Only Slider Leg Curl

Anti-Rotation Press with Perturbations?

Here is an excellent yet simple way to progress the Anti-Rotation Press by adding some perturbations.  The erratic/less predictable movement of the perturbations challenge both the larger core musculature but also the smaller stabilizers that are important for health and performance, all while adding a slight shoulder stability component.  We typically perform 2-3 sets of … Continue reading Anti-Rotation Press with Perturbations?