$39.99
Looking for a little help with your In-Season strength and conditioning program but tired of the standard football programs on the internet?
Want to stay strong and healthy without spending hours in the weight room?
Look no further.
In this 99 page book you will find the most comprehensive, 15 week In-Season strength program for both beginners and advanced athletes, including tissue quality, activation, mobility, warm ups and strength training!
Description
Looking for a little help with your In-Season strength and conditioning program but tired of the standard football programs on the internet?
Want to stay strong and healthy without spending hours in the weight room?
Look no further.
In this 99 page book you will find the most comprehensive, 15 week In-Season strength program for both beginners and advanced athletes, including tissue quality, activation, mobility, warm ups and strength training!
I would love a copy of your ebook. We are in our second year of owning our own club. I’ve played college volleyball myself and love fitness. I have my personal training cert. with NASM. And are working on my sports specific training cert. but can use any help in learning more how to train these girls in a way to help them reach their potential. Thank you for putting this together!!!