You Don’t Use Planned Deload Weeks One thing that I have figured out through trial and error is that deload weeks are crucial for staying healthy in the weight room. I have also found that when I take deload weeks on a regular basis I enjoy training a little more. To be simplistic, as much fun … Continue reading Why You’re A Stupid Lifter
Month: June 2012
Motivational Monday
Quote of the Week
Simple Program Design: Lower Body
Not too long ago I posted a simple template to create an effective upper body program. Since we all know we have more than just our upper body (unless your one of the “bros” at most commercial gyms that only benches and curls) I figured it would only be right to do the same for … Continue reading Simple Program Design: Lower Body
Motivational Monday
Quote of the Week
Simple Program Design: Upper Body
One are that most people have a hard time understanding is program design even though for most people it shouldn't be rocket science. If you’re anything like me that means you over think things way too much. Because of that I thought it would be a good idea to give you a quick, yet basic, … Continue reading Simple Program Design: Upper Body
Motivational Monday
My Issues With CrossFit
Unless you are living under a rock you have heard of CrossFit or seen a commercial on television advertising it. ESPN is now airing the CrossFit Games and Reebok has joined forces with CrossFit as their major sponsor. Jump in your car and drive around for a few minutes and you’ll probably pass a couple … Continue reading My Issues With CrossFit