Just wanted to share another great interview by Ron McKeefery on Iron Game Chalk Talk, this time with Eric Cressey. Coach McKeefery is crushing it with the interviews lately with the likes of Kelly Starrett, Mike Boyle, and now Eric Cressey. I'm sure most anyone can learn something from Eric...enjoy!
Here are a few good reads to get you through another work week; Why We Are the Even Weaker Sex by Tony Gentilcore Progression the Push Up by Scott Hansen 3 Experts - 5 Optimal Training Programs by Bret Contrereas 8 Things I Learned in 2012 by Eric Cressey The 5 Key Principles by Dan … Continue reading Things to Read to Get You Over the Hump 2/6
Just wanted to share an interesting study that sport nutritionist Dr. Layne Norton posted on his twitter account the other day (twitter.com/biolayne). First off, if anyone doesn’t know Layne, he earned his PhD from the University of Illinois in Nutritional Sciences and is without a doubt one of the most knowledgeable people in the world … Continue reading Do We Owe Carbs and Apology?
Unfortunately 95% of supplements on the market are nothing but a scam and that may even be an understatement. Companies market supplements in so many ways, giving you all these crazy claims as well as before and after pictures that lure you in and get you to drop all your hard earned money…and the scary … Continue reading Supplements That Are Actually Useful: Whey Protein