A lot of times it's the little things that go a long way when trying to keep athletes healthy in the long term. A perfect example is a simple 1-leg hip lift. The 1-leg hip lift is a great exercise to help an athlete use the glutes properly ➡ as a hip extensor, which most … Continue reading 1-Leg Hip Bridge Progression
Month: May 2017
20 Thought Provoking Gray Cook Quotes
Recently I was skimming through Movement by Gray Cook as I typically do every once in a while with some of the better material out there. The first thing I noticed – Gray has a ton of good quotes that really make you think. And since I’m all about things that make you think a … Continue reading 20 Thought Provoking Gray Cook Quotes
Goals of the Ice Hockey Off-Season
It could be said, and rightly so, that hockey players are made in the off-season. The success that a player has during the season can in many cases be traced back to the work they put in as the season ended in the spring and the long summer months leading into the fall pre-season. Whether … Continue reading Goals of the Ice Hockey Off-Season
Random Thoughts: May Edition
It's a new month, so here are 10 quick and random thoughts that have been floating around my brain recently. If nothing else I hope it makes you think a little. Enjoy! 1. People need the simple stuff more then anything else. In my opinion, overcomplicating will just lead to undertrained athletes. Don’t underestimate the … Continue reading Random Thoughts: May Edition
