Here are a handful of great podcasts from the past week or a great podcast that I caught up on in the last week or so. Physical Preparation Podcast with Mike Reinold The Movement Fix Podcast with Gray Cook Strength Coach Podcast #183 BarBend Interview with Dr. Andreo Spina The FitCast #372 with Craig Ballantyne … Continue reading Weekend Things to Listen To
Month: April 2016
Random Thoughts
Here is a very random post that has 10 different thoughts that have been going through my head recently. 1) Everything goes back to the autonomic nervous system, its the ultimate governor of the body. More focus should be put on maximizing the autonomic nervous system as opposed to maximizing weight room numbers. 2) Charlie … Continue reading Random Thoughts
A Case for the Dumbbell Overhead Press
A movement pattern that seems to have been overlooked in the world of strength and conditioning in the last handful of years is the overhead press. For better or worse, coaches seem to overlook the movement in favor of the barbell bench press, barbell incline press and their dumbbell equivalents. In a lot of ways … Continue reading A Case for the Dumbbell Overhead Press