Here are a few good reads from the last week to get you through the week... 10 Ways to Sustain a Training Effect in Your Strength and Conditioning Programs by Eric Cressey Really interesting read by Eric Cressey. A lot of people have great success with their programs when they first start out but then … Continue reading Things to Read to Get You Over the Hump 10/31
Month: October 2012
Motivational Monday
The Wisdom of Wooden
John Wooden, who was one of the best coaches of all time, was known for the way he treated his players and the words he chose to motivate his players. To this day he is still known for some of the best quotes of all time, whether you are a coach or not. Here are … Continue reading The Wisdom of Wooden
Thing to Read to Get You Over the Hump 10/24
Here are a few good reads to get you through the work week... Regression to Perfection by Marco Sanchez This was short but I thought the overall idea was right on. Some great thoughts on essentially doing the right thing for your clients or athletes. Regressing them is the right thing to do and you … Continue reading Thing to Read to Get You Over the Hump 10/24
Motivational Monday
15 Things We Can Do Better
Be a little bit nicer. Change your attitude. The world isn't against you. Do something for someone else every single day. Continue to learn. It's amazing how many people haven't picked up anything but a magazine to read since they graduated from high school or college. Set a goal. Reach the goal. Rinse and repeat. Stop … Continue reading 15 Things We Can Do Better
Thing to Read to Get You Over the Hump 10/17
Here are a few good reads to get you through the day... Training for Veteran Lifters by Jim Wendler Great article by a strong ass man in Jim Wendler about how to train and train hard while you start to get a little older and older. Some good little tidbits in there anyone can learn from. … Continue reading Thing to Read to Get You Over the Hump 10/17