Bad, sore shoulders? Here are a couple quick tips to help rid you of those pains... Do More Pulling Than Pushing If you’re like most guys, you’ve done way more pushing exercises like benching and military presses and done very little pulling exercises like chin ups and row variations. If you have shoulder issues or are worried … Continue reading Quick Tips for Shoulder Health
Month: December 2012
Things to Read to Get You Over the Hump 12/19
Here are a few good reads to get you through the work week:Should Baseball Player's Bench? by Tony GentilcoreShould Baseball Player's Do Dips? by Eric Cressey18 More Effortless Ways to Make Your Life More Awesome-er by Scott HansenDo You Have A Management Problem by Martin RooneyGlute-Ham Raise Regression/Progression by Ben BrunoIs Your Leg Strength Up … Continue reading Things to Read to Get You Over the Hump 12/19
Motivational Monday
Things to Read to Get You Over the Hump 12/12
Here are a few good reads to get you through another work week:Post ACL and the Quad by Charlie WeingroffTraining Football Players by Mike Boyle Evolution of Passion Part I & Part II by Scott Hansen5 Killer Trap Bar Variations by Ben Bruno15 More Practical Tips by Bret Contreras 7 Tips for Dominating Seminars by Mike Robertson5 … Continue reading Things to Read to Get You Over the Hump 12/12