I spent the last week cruising around the Caribbean living the good life, making stops in Cozumel, Jamaica, Grand Cayman, and a private island off of Haiti. The weather was great, the food was even better, and being on vacation is always a good thing. I know, tough life. Going into vacation I knew that I wanted … Continue reading Training While Traveling
Month: March 2016
Midweek Reading Material
Here are a handful of good strength and conditioning reads from the last week or so. Circuits When Pressed for Time Rear Foot Elevated Split Squat vs. Back Squat by Michael Boyle Can Exercise Inhibit Cancer? by Michael Boyle My 5 Biggest Core Training Mistakes by Mike Robertson 7 Truths About Strength Training by Jim … Continue reading Midweek Reading Material
Circuits When Pressed for Time
A lot of times when it comes to training I find myself not having a heck of a lot of time to get things accomplished, which I would assume is something that most people can probably relate to. In times like this, we have a couple options; call it a day and move on, or … Continue reading Circuits When Pressed for Time
Weekend Things to Listen To
Here are a handful of great podcasts from the past week or a great podcast that I caught up on in the last week or so. The Movement Fix Podcast with Charlie Weingroff Pacey Performance Podcast with Brett Bartholomew Part II Hockey Strength and Conditioning Podcast with Joe Maher Coach Your Best Podcast with Frans … Continue reading Weekend Things to Listen To
Midweek Reading Material
Happy hump day, folks! Here are another handful of good reads from the field of strength and conditioning over the course of the last week. Applying Qualities of Special Leaders to Strength and Conditioning Understanding Mobility by Dean Somerset The Over Warm-Up by Tony Gentilcore Micro- and Macro Movement Variability by Kevin Neeld The Truth … Continue reading Midweek Reading Material
Applying Qualities of Special Teachers to Strength and Conditioning
This past weekend I wasn't feeling great so I decided to take it easy for the weekend. I also made use of my time by catching up on some reading and podcasts. I grabbed You Haven't Taught Until they Have Learned by Swen Nater and Ronald Gallimore, a quick and easy read that I was … Continue reading Applying Qualities of Special Teachers to Strength and Conditioning
