Yielding and Long Duration Isometrics

Yielding and Long Duration Isometrics with UNH Women's Hockey in our postseason reconditioning phase does a great job to help re-learn or learn proper positions helps to correct/combat poor postures that sport builds over the course of a long season helps to prepare an athlete for more difficult/intense training going forward https://www.youtube.com/watch?v=NMUeZLj87B0