Yielding and Long Duration Isometrics with UNH Women's Hockey in our postseason reconditioning phase does a great job to help re-learn or learn proper positions helps to correct/combat poor postures that sport builds over the course of a long season helps to prepare an athlete for more difficult/intense training going forward https://www.youtube.com/watch?v=NMUeZLj87B0

Straight up stole this one from Anthony Donskov. A great 1-arm horizontal pulling variation, in a functional manner, that allows for continuous full body stability. https://www.youtube.com/watch?v=iDKqiO2CgHo

One thing we've done a little different this year is adding more sled work early in the off-season for ice hockey, for a couple reasons; 1. Drag: recondition the quads for the training to come 2. March: its critical to get hockey players into hip extension in the off-season for long term hip health and … Continue reading Early Off-Season Sled Work with Hockey

It’s Sunday which means I review some of the podcasts I listened to and articles that I read throughout the last week. When it comes to the podcasts, I really enjoyed the Just Fly Performance Podcast with Pat Davidson. Pat is a PhD that is on another level then most others when it comes to … Continue reading Weekend Week in Review

Another month, another post on some random thoughts that have been going through my head. Some of these thoughts come from books that I am reading, podcasts I have been listening to or working day to day in the weight room and coaching athletes. Enjoy! In my eyes there are a lot of benefits to … Continue reading Random Thoughts: March Edition