It isn’t too often that I hear much when it comes to warming up. There is plenty of talk when it comes to Olympic lifting, strength training and some talk as it pertains to conditioning. But not so much when it comes to warming up. However, we put a lot of thought into our warm … Continue reading Our General Warm Up Template
Month: June 2017
Turning Conditioning Into A Weapon
“If you want to improve your conditioning and turn it into a weapon then you must work on it year round.” – Joel Jamieson In my opinion, one of the biggest mistakes strength coaches make in their off-season programs is not maintaining adequate conditioning levels throughout the entire off-season. In a lot of cases, conditioning … Continue reading Turning Conditioning Into A Weapon
Random Thoughts: June Edition
It's June, so that means another edition of random thoughts for the month. Here are a few thoughts that have been going through my head. Enjoy! 1. “Our responsibility as coaches is to close gaps that limit performance not create them. Give athletes what they need not what we like/want.” – Ryan Horn 2. We … Continue reading Random Thoughts: June Edition