A quality personal trainer can do wonders for you health and your physical appearance. They can help you move better and feel better that will help to improve your quality of life. It makes you wonder why everyone that can afford to hire a personal trainer doesn’t.
The problem is that finding a quality personal trainer is becoming harder and harder in these days. A less than stellar personal trainer will do nothing but empty your wallet and leave you with a sore back, giving all personal trainers a bad rap. That’s why people that can afford a personal trainer don’t always have a personal trainer.
So how do you go about finding a quality personal trainer that will make you feel and move better? Here are 5 things to consider when you look for a personal trainer.
Unfortunately anybody these days can call themselves a personal trainer. Any old Joe can wake up, decide they want to be a personal trainer and find themselves a job. What separate the educated and uneducated personal trainer are credentials. Look for a trainer that is certified by the National Strength & Conditioning Association (NSCA) orAmericanCollegeof Sports Medicine (ACSM) – both of which require a college education in order to sit in on the exam.
Furthermore, don’t be afraid to ask a personal trainer about their credentials and educational background. Ask them if they regularly attend seminars and workshops or network with other personal trainers or strength coaches at local colleges and/or universities. Finding someone who is always trying to learn more is a good sign.
Does the Trainer Have Many Clients?
A sure fire way to figure out if a personal trainer is qualified or not is to find out how many clients the trainer has. Chances are, if a trainer has a ton of clients, he or she is doing something right. On the other hand, if a trainer doesn’t have many clients at all, chances are they aren’t doing much right. There are obviously exceptions to this rule, but it’s certainly a good starting point.
One thing that is overlooked when hiring a personal trainer is the trainers personality. If you are going to spend an hour a couple times a week with someone you probably want to have compatible personalities. Getting along with someone goes a long way. The trainer can have all the credentials in the world but if they think they are a drill sergeant and your one of his or her soldiers, chances are it you won’t be having a good time reaching your goals.
Where does the Trainer Work?
Maybe the biggest factor in picking a personal trainer would be based on where they work. There are a lot of great facilities across this country that have a great reputation. On the other hand, there are way more places across this country that I wouldn’t send my worst enemy to workout. Seek out the top notch facilities. Top facilities are top facilities for a reason – they seek out the best staff the continue to educate the staff to stay on top of current trends.
Past Work Experience/Mentors
If you really want to do your homework find out where and who the personal trainer has worked for is the past. Maybe the trainer doesn’t have a lot of clients or the facility isn’t booming at the moment. But what if the facility is new and the owner/trainer has moved on from a great facility working for a great mentor. The owner/trainer might have worked the last 5 years at a facility that worked specifically with professional athletes or was a strength coach at a major university working with the football team.