Another week, another group of podcasts and articles to read and listen to that I have dived into this past week. There was some really good stuff put out there, especially podcasts.
For podcasts, I really enjoyed the newest Strength Coach Podcast with Brandon Marcello. A lot of talk on sleep, which I think is an can be a game-changer for you and the people that you work with…plus there is a lot of good talk with Gray Cook and Mike Boyle as well, which is always a good thing.
For articles, the one written by the FMS team on regional interdependence is great. It expands on the joint by joint theory and talks about how certain areas of the body you may feel/have pain yet that area of the body is not the issue. I think this thought process is becoming more of the norm but can be huge for someone that hasn’t been exposed to it before.