The Overhead Press is an important and fundamental movement, but lots of people can’t press overhead pain free. This could be because of;

🔹 Poor form
🔹 Poor rotator cuff activation
🔹 Poor positioning

If you are one of these people who tend to have shoulder pain when pressing, give the Bottoms Up Kettlebell Press a shot. Generally it allows for pain free pressing along with numerous other benefits;

➡️ Teaches Irradiation ➖ The kettlebell demands you grip tighter, leading to more stability in the shoulder girdle
➡️ Greater rotator cuff activation
➡️ Improved shoulder stability
➡️ Improved grip strength
➡️ Teaches overall core stability