🗣 Racehorses not workhorses. This will offend most coaches but it’s a fact. Horses that plow a field all day can’t win a race. Too many coaches take thoroughbreds and force them to plow fields. If you want a fast team (and who doesn’t), treat all your horses like race horses. Train them for speed, not work. — Tony Holler

Ask yourself who are the most dominant players in sport? Typically it’s the most explosive movers. For most team sports, acceleration is king 👑