And we are back with another month of the General Fitness Train With Craig program!

This example is the current Day 1 of the July program.

A1: Hurdle Jump with Mini Bounce

A2: Rotational Overhead Slam

A3: Reverse Crunch

B1: Band Kettlebell Swing

B2: Standing Rotational Toss

B3. 1-Arm Overhead Carry

C1: Eccentric Landmine Squat

C2: Eccentric Only Chin Up

C3: 1/2 Kneel Anti-Rotation Press

D1. Skater Squat

D2. Alternating Dumbbell Floor Press

D3. Ring Fallout

Day 2 & 3 are completely different from this and don’t forget we also have an Athlete training program…and you get access to both when you sign up!

For more information about the program, check this out!