Everyone constantly overthinks this stuff.

No, you don’t need that super sophisticated periodization scheme that you just read in that Russian training book. 

What do you need? 

You need to hit each movement pattern each time you go into the gym.

You need to push and pull things.

You need to squat and hinge.

And you need to do it consistently, week after week, month after month. 

That’s what you need.

To be apart of a community of people improving their health?

Then check out the Train With Craig Inner Circle!

Find more about it HERE!