Another week, another group of podcasts and articles to read and listen to that I have dived into. Like every other week, there was a ton of content out there both in written form and through podcasts. Enjoy!
Didn’t get a ton of podcast listening in this week but still listened to a few good shows. One, the CVASP with Gary Boros at the University of Denver was really good, just like everything else that Jay DeMayo puts out on his CVASP podcast. Also, first time I have listened to Don Saladino and Derek Hansen’s D&D Fitness Radio and I really liked it. Going to listen to more of their stuff.
Some really good articles but two that I really want to point out. One, the strength training for runners article, which highlights how important developing some strength and strength training in general in general is for runners. Second, the article that touches on strength training for women, which also highlights how important it is for women to strength train and get a little stronger. Strength can be a gamechanger for a lot of people.
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