Over the course of the last few days and weeks I’ve shared a handful of different ways that we use tactile feedback with our core exercises — but there others ways you can use feedback to enhance training.

Perfect example…adding a tennis ball 🎾 to the back leg of a Skater Squat.

As you can see, it forces the athlete to stay in perfect positions and not “reach back” with the trail leg.

Anyone else perform Skater Squats like this❓