Today is Day 1️⃣2️⃣ of #30daysofcore where I’ll share some tips and thoughts on core work for the next 30 days.

Instead of the traditional tip, here are 14 different challenging core exercises you can add to the mix 💪

And if you are looking for more information on core training, check out my brand new Functional Core Training book.

In it you’ll find everything we do, why we do it, all of our core progressions, videos of everything, and much more!

You can grab a copy HERE!