And we are back with a new month of training in the Train With Craig program, which means a new set of workouts for everyone!

Here is an example of our Day 3 in the February General Fitness Program 👇

A1. 45 Degree Lateral Bound
A2. Med Ball Overhead Slam
A3. Plate Deadbug (not shown)

B1. Landmine Split Jerk (not shown)
B2. Split Stance Rotational Toss
B3. Goblet Carry (not shown)

C1. Step Up
C2. 1/2 Kneel 1-Arm Cable Row (not shown)
C3. 1/2 Kneel Anti-Rotation Press

D1. Stability Ball Leg Curl (not shown)
D2. 1/2 Kneel 1-Dumbbell Overhead Press
D3. Feet Elevated Front Plank

Beyond our General Fitness program, we also have an Athlete program and an At Home program, all for just $19 a month!

If you are interested in joining Train With Craig, check it out HERE!